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.logo-icon{color:var(--sun)}.sidebar-section{color:#ffffff6b;padding:20px 16px 7px}.sidebar-items{padding:10px 12px}.sideitem{border-radius:11px;gap:11px;min-height:44px;padding:10px 13px}.sideitem.active{background:var(--sun);color:var(--bark);box-shadow:0 6px 16px #e6ad5538}.bottom-nav,.nav-mobile-bar{background:var(--bark)}.app{padding-left:248px}.page{max-width:1320px;padding:46px 42px}.page-title{letter-spacing:-.035em;font-size:clamp(2rem,3vw,2.75rem);line-height:1.1}.page-sub{max-width:650px;color:var(--text-muted);font-size:1rem}.section-title{letter-spacing:-.015em;margin:30px 0 12px;font-size:1.25rem}.category-toggles{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.category-toggle{letter-spacing:-.01em;cursor:pointer;border:1.5px solid var(--line);min-height:36px;color:var(--text-muted);-webkit-tap-highlight-color:transparent;background:0 0;border-radius:999px;padding:6px 14px;font-size:.875rem;font-weight:600;transition:background .15s,color .15s,border-color .15s}.category-toggle:hover{border-color:var(--bark-light);color:var(--text)}.category-toggle:active{transform:scale(.96)}.category-toggle.on{background:var(--bark);border-color:var(--bark);color:#fff;box-shadow:0 4px 10px #183b3a24}body.sleep-mode .category-toggle{background:var(--surface);border-color:var(--line);color:var(--text-muted)}body.sleep-mode .category-toggle.on{background:var(--sun);border-color:var(--sun);color:#0a100e}.card,.phase-display,.preparation-display{border:1px solid var(--line);box-shadow:var(--shadow)}.card{padding:24px}.btn{letter-spacing:-.01em;border-radius:11px;min-height:42px;padding:10px 18px;font-weight:600}.btn-primary{background:var(--bark);box-shadow:0 4px 10px #183b3a24}.btn-leaf:hover:not(:disabled),.btn-primary:hover:not(:disabled),.btn-sun:hover:not(:disabled){box-shadow:var(--shadow-lg);transform:translateY(-2px)}.bolt-section-toggle,.bottom-nav-item,.btn,.btn-group .btn,.duration-btn,.sideitem,.sleep-toggle,.sound-toggle,.suggested-chip{-webkit-tap-highlight-color:transparent}.btn:active:not(:disabled){transform:translateY(0)scale(.97)}.btn-primary:active:not(:disabled){filter:brightness(1.35)}.btn-danger:active:not(:disabled),.btn-leaf:active:not(:disabled){filter:brightness(.88)}.btn-sun:active:not(:disabled){filter:brightness(.92)}.btn-ghost:active:not(:disabled){background:var(--cream)}.duration-btn:active:not(:disabled){transform:scale(.95)}.duration-btn.selected:active:not(:disabled){background:var(--bark-light);border-color:var(--bark-light)}.sideitem:active{color:#fff;background:#ffffff2e}.bottom-nav-item:active{color:var(--sun)}.suggested-chip:active{color:var(--text)}.sleep-toggle:active,.sound-toggle:active,.suggested-chip:active{background:var(--cream)}.btn-leaf{background:var(--leaf)}.btn-sun{background:var(--sun)}.btn-ghost{background:#ffffff8c}.exercise-grid{gap:16px}.exercise-card{border-radius:var(--radius);box-shadow:var(--shadow);padding:20px;transition:transform .2s,box-shadow .2s,border-color .2s}.exercise-card:hover{border-color:var(--leaf-light);box-shadow:var(--shadow-lg);transform:translateY(-4px)}.exercise-card-head h3{font-size:1.18rem}.exercise-card-desc{color:var(--text-muted);line-height:1.6}.badge-premium{background:var(--sun-light)}.phase-display,.preparation-display{border-radius:24px;padding:44px 36px}.phase-display.inspiration{border-color:var(--leaf-light);background:linear-gradient(180deg,var(--surface),var(--cream))}.phase-display.expiration{border-color:var(--sun)}.phase-countdown,.preparation-countdown{color:var(--bark);letter-spacing:-.06em}.duration-btn{background:var(--surface);border-color:var(--line);border-radius:11px}.duration-btn:hover:not(:disabled){border-color:var(--leaf);background:var(--cream)}.duration-btn.selected{background:var(--bark);border-color:var(--bark);box-shadow:0 4px 10px #183b3a24}.bolt-logs-card,.bolt-panel,.table-preview{border-radius:var(--radius)}.bolt-big-btn{box-shadow:0 10px 24px #183b3a2e}.bolt-big-btn-start{background:var(--leaf)}.bolt-big-btn-stop{background:var(--clay)}.bolt-save-row,.bolt-saved-note{background:var(--cream);border-color:var(--line);border-radius:var(--radius-sm)}body.sleep-mode{--bg:#0c1513;--surface:#14211e;--cream:#182724;--line:#2a3b37;--text:#dcebe6;--text-muted:#93a8a2;--shadow:0 4px 18px #0006;--shadow-lg:0 14px 38px #0000008c;--bark:#0a100e;--bark-light:#35544e;--leaf:#5fc2ae;--leaf-light:#7dd4c2;--sun:#e8c07a;--sun-light:#f3d9a8;--danger:#e0705c;--danger-bg:#e0705c29;--warn-bg:#e8c07a24;--warn-line:#e8c07a73;--color-bark:#f3d9a8;--color-bark-light:#b8a089;--color-leaf:#5fc2ae;--color-leaf-light:#7dd4c2;--color-sun:#e8c07a;--color-sun-light:#f3d9a8;--color-clay:#e0705c;--color-clay-light:#eda192;--color-bg:#0c1513;--color-surface:#14211e;--color-cream:#182724;--color-line:#2a3b37;--color-text:#dcebe6;--color-muted:#93a8a2;--btn-ink:#5fc2ae;--btn-ink-text:#0a100e;--chat-user-bg:#5fc2ae;--chat-user-fg:#0a100e;color-scheme:dark;background:var(--bg);color:var(--text);transition:background 1.5s,color 1.5s}body.sleep-mode .completion-message h2,body.sleep-mode .page-title,body.sleep-mode .phase-countdown,body.sleep-mode .phase-label,body.sleep-mode .preparation-countdown,body.sleep-mode .timer-value,body.sleep-mode h1,body.sleep-mode h2,body.sleep-mode h3,body.sleep-mode h4{color:var(--sun-light)}body.sleep-mode .completion-message p,body.sleep-mode .duration-label,body.sleep-mode .page-sub,body.sleep-mode .preparation-label,body.sleep-mode .timer-label{color:var(--text-muted)}body.sleep-mode .btn-primary{background:var(--leaf);color:#0a100e}body.sleep-mode .btn-primary:active:not(:disabled){filter:brightness(1.15)}body.sleep-mode .badge-premium,body.sleep-mode .bolt-big-btn,body.sleep-mode .btn-danger,body.sleep-mode .btn-leaf{color:#0a100e}body.sleep-mode .bolt-today-pill{color:var(--text)}body.sleep-mode .bolt-chrono-label{color:var(--color-clay-light)}body.sleep-mode .duration-btn{background:var(--surface)}body.sleep-mode .pause-slider-row input[type=range]{accent-color:var(--leaf)}body.sleep-mode .pause-slider-value{color:var(--sun-light)}body.sleep-mode .duration-btn.selected{background:var(--leaf);border-color:var(--leaf);color:#0a100e}body.sleep-mode .duration-btn.selected:active:not(:disabled){background:var(--leaf-light);border-color:var(--leaf-light)}body.sleep-mode .btn-ghost{border-color:var(--line);color:var(--text-muted);background:0 0}body.sleep-mode .btn-ghost:hover:not(:disabled){color:var(--text);border-color:var(--leaf)}body.sleep-mode .btn-ghost:active:not(:disabled){background:var(--cream)}body.sleep-mode .sleep-toggle,body.sleep-mode .sound-toggle{border-color:var(--line)}body.sleep-mode .sleep-toggle:active,body.sleep-mode .sound-toggle:active{background:var(--cream)}body.sleep-mode .card,body.sleep-mode .phase-display,body.sleep-mode .preparation-display{border-color:var(--line)}body.sleep-mode .phase-display.inspiration{border-color:var(--leaf);background:linear-gradient(180deg,var(--surface),var(--cream))}body.sleep-mode .phase-display.expiration{border-color:var(--sun)}body.sleep-mode .page-back,body.sleep-mode .phase-display.hold .phase-label,body.sleep-mode .timer-inline{color:var(--text-muted)}body.sleep-mode .page-back:hover{color:var(--text)}body.sleep-mode .exercise-card{background:var(--surface);border-color:var(--line)}body.sleep-mode .exercise-card-head h3,body.sleep-mode .section-title{color:var(--sun-light)}body.sleep-mode .exercise-card-desc,body.sleep-mode .exercise-card-meta,body.sleep-mode .exercise-card-tagline{color:var(--text-muted)}body.sleep-mode .badge-premium{background:var(--sun);color:#0a100e}body.sleep-mode .chat-md-code{background:var(--cream);border-color:var(--line);color:var(--text)}body.sleep-mode .chat-md-strong{color:var(--sun-light)}body.sleep-mode .suggested-chip{background:var(--surface);border-color:var(--line);color:var(--text-muted)}body.sleep-mode .suggested-chip:active,body.sleep-mode .suggested-chip:hover{background:var(--cream);color:var(--text)}body.sleep-mode .bolt-save-row,body.sleep-mode .bolt-saved-note,body.sleep-mode .bolt-today-pill{background:var(--cream);border-color:var(--line)}body.sleep-mode .bolt-chrono-value,body.sleep-mode .confirm-title,body.sleep-mode .table-preview-head strong{color:var(--sun-light)}body.sleep-mode .bolt-section-toggle{color:var(--text)}body.sleep-mode .bolt-section-toggle:hover{color:var(--sun)}body.sleep-mode .bolt-chevron,body.sleep-mode .bolt-count,body.sleep-mode .bolt-table th{color:var(--text-muted)}body.sleep-mode .bolt-table td{border-color:var(--line)}body.sleep-mode .confirm-backdrop{background:#0009}body.sleep-mode .confirm-panel{background:var(--surface)}body.sleep-mode .confirm-body{color:var(--text)}body.sleep-mode ::selection{background:var(--leaf);color:#0a100e}body.sleep-mode :focus-visible{outline-color:var(--leaf-light)}body.sleep-mode .card,body.sleep-mode .exercise-card,body.sleep-mode .phase-display,body.sleep-mode .preparation-display{transition:background-color 1.5s,color 1.5s,border-color 1.5s}.bolt-table th{letter-spacing:.06em;text-transform:uppercase;font-size:.78rem}.bolt-table tr:last-child td{border-bottom:0}.confirm-backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#183b3a7a}.confirm-panel{box-shadow:var(--shadow-lg);border:0;border-radius:20px;padding:26px}.confirm-title{font-size:1.35rem}.suggested-chip:hover{background:var(--cream);border-color:var(--leaf-light)}.chat-md-code{background:var(--cream);border:1px solid var(--line)}@media (max-width:1024px){.sidebar-nav{width:210px}.app{padding-left:210px}.page{padding:32px 24px}}@media (max-width:768px){.app{padding-left:0}.page{padding:24px 16px}.phase-display,.preparation-display{padding:32px 22px}body,html{overflow-x:hidden}body{padding-bottom:env(safe-area-inset-bottom)}.nav-mobile-bar{height:60px;padding:0 18px}.bottom-nav{height:calc(64px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom)}.bottom-nav-item{min-height:64px;font-size:.68rem}.bottom-nav-item-icon{font-size:1.3rem}.app{padding-top:60px;padding-bottom:calc(64px + env(safe-area-inset-bottom))}.page{width:100%;max-width:none;padding:24px 16px 28px}.page-title{font-size:clamp(1.75rem,8vw,2.2rem)}.page-sub{margin-bottom:22px;font-size:.95rem}.section-title{margin-top:24px}.card{padding:18px}.exercise-grid{grid-template-columns:1fr;gap:12px}.exercise-card{padding:18px}.controls{flex-wrap:wrap;width:100%}.controls .btn{flex:140px}.phase-display,.preparation-display{max-width:none;padding:32px 18px}.phase-countdown,.preparation-countdown{font-size:clamp(3.5rem,20vw,4.5rem)}.duration-options{gap:8px}.duration-btn{flex:68px;min-width:0;padding-inline:10px}.bolt-panel{width:100%}.bolt-big-btn{width:42vw;max-width:150px;height:42vw;max-height:150px}.bolt-actions{width:100%}.bolt-save-row,.bolt-saved-note{align-items:stretch}.bolt-save-row .btn,.bolt-saved-note .btn{width:100%}.bolt-table-wrap{margin-inline:-4px}.confirm-backdrop{align-items:flex-end;padding:12px}.confirm-panel{border-radius:20px 20px 14px 14px;max-height:min(86vh,520px);padding:22px 18px;overflow-y:auto}.confirm-actions{flex-direction:column-reverse}.confirm-actions .btn{width:100%}}@media (max-width:390px){.page{padding-inline:12px}.nav-mobile-bar{padding-inline:14px}.card{padding:16px}.btn{width:100%}.controls .btn{flex-basis:100%}.bolt-toolbar,.bolt-toolbar .btn-group{width:100%}.bolt-toolbar .btn,.btn-group .btn{flex:1}.page-back{align-items:center;min-height:44px;display:inline-flex}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}